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Japanese Egg Omelet with Fried Rice
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.785g
4%
Trans Fat
0g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.77g
Cholesterol
83mg
28%
Sodium
137mg
6%
Total Carbohydrate
13.41g
5%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
3.92g
Vitamin D
0mcg
1%
Calcium
21mg
2%
Iron
1.06mg
6%
Potassium
151mg
3%
Vitamin A
87mcg
10%
Vitamin C
26.5mg
29%
Last updated: 12 May 20 04:53 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.82g
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Carbs
13.41g
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Protein
3.92g
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| There are 104 calories in 100 grams of Japanese Egg Omelet with Fried Rice. |
| Calorie breakdown: 33% fat, 52% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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