| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.688g
8%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
3.806g
Cholesterol
179mg
60%
Sodium
294mg
13%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.7g
6%
Sugars
3.44g
Protein
8.42g
Vitamin D
1mcg
3%
Calcium
45mg
3%
Iron
2.27mg
13%
Potassium
324mg
7%
Vitamin A
186mcg
21%
Vitamin C
57.1mg
63%
Last updated: 12 May 20 04:53 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
8.21g
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Carbs
28.83g
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Protein
8.42g
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| There are 224 calories in 1 cup of Japanese Egg Omelet with Fried Rice. |
| Calorie breakdown: 33% fat, 52% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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