| Food database and calorie counter |
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5 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
5 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
4.137g
Cholesterol
56mg
19%
Sodium
1342mg
58%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.17g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
8.81g
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Carbs
2.39g
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Protein
19.17g
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| There are 170 calories in 5 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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