Food database and calorie counter Source: Generic

1 very thin slice, shaved slice

Deli Sliced Ham

Nutrition Facts
Serving Size 1 very thin slice, shaved slice
 
Amount Per Serving
Calories from Fat 13
Calories 28
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.67g  
Cholesterol 9mg 3%
Sodium 217mg 9%
Potassium 50mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 0.39g (6%) Fat, 1.43g (48%) Protein, 3.1g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
28
Fat
1.43g
Carbs
0.39g
Protein
3.1g
There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

17 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

Akramataj
on 22 November 2014
ShonumShogun
on 21 November 2014
GDMMomtoBe
on 21 November 2014
beargap
on 21 November 2014

Recently Eaten With:

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