Food database and calorie counter Source: Mobile User

Market Pantry

Deli Style Sliced Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Sep 10, and last modified on 16 Oct 10 by member Schelley .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Market Pantry Deli Style Sliced Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Market Pantry:

Cooked Ham with Natural Juices
Deli Style Sliced Cooked Ham
Ham Steak
Healthy Honey Ham
Honey Ham
Mesquite Smoked Ham

More Products from Market Pantry:

Peanut Butter Creme Sandwich Cookies
Turkey Sausage Snack Bites
Turkey Sausage Snack Stick
Thin Pizza Crust
Fully Cooked Bacon
  view all market pantry products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

pdd47
on 23 October 2014
Yitzhak
on 23 October 2014
caellefson
on 15 October 2014
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on 10 October 2014

Recently Eaten With:

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