Register  |  Sign In
Food database and calorie counter Source: Mobile User

Market Pantry

Deli Style Sliced Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Sep 10, and last modified on 16 Oct 10 by member Schelley .

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Market Pantry Deli Style Sliced Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Market Pantry:

Cooked Ham with Natural Juices
Deli Style Sliced Cooked Ham
Ham Steak
Healthy Honey Ham
Mesquite Smoked Ham

More Products from Market Pantry:

Chocolate Chip Mini Cookies
Crispy Chicken Tenderloins
Vanilla Light Nonfat Yogurt
Cotton Candy Ice Cream
Beef Meatballs
  view all market pantry products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

perigrace
on 14 April 2014
tnt0928
on 25 March 2014
Christian N
on 24 March 2014
cathie150
on 22 March 2014

Recently Eaten With:

FatSecret members have recently eaten Market Pantry Deli Style Sliced Black Forest Ham with these foods:
Hodgson Mill Milled Flax Seed
Kraft Singles Fat Free American Cheese Slices
Swiss Cheese (Low Fat)
Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese
Thomas' Hearty Grains Double Fiber English Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.