Food database and calorie counter Source: Mobile User

Market Pantry

Deli Style Sliced Cooked Ham

Nutrition Facts
Serving Size 3 slices (56g)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 750mg 31%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2oz = 56g
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Feb 09, and last modified on 18 Dec 09 by member NetForce-TX .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 3 slices serving of Market Pantry Deli Style Sliced Cooked Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Market Pantry:

Cooked Ham with Natural Juices
Deli Style Sliced Black Forest Ham
Ham Steak
Healthy Honey Ham
Honey Ham
Mesquite Smoked Ham

More Products from Market Pantry:

Crispy Chicken Strips
Egg Substitute (46g)
Hard Salami
Potato Skins
Dijon Mustard
  view all market pantry products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Jim Erickson
on 24 November 2015
The Creator
on 22 November 2015
on 18 November 2015
on 19 November 2015

Recently Eaten With:

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