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Food database and calorie counter Source: Mobile User

Market Pantry

Deli Style Sliced Cooked Ham

Nutrition Facts
Serving Size 3 slices (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 750mg 31%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2oz = 56g
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Feb 09, and last modified on 18 Dec 09 by member NetForce-TX .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
Carbohydrates, 3g (18%) Fat, 2g (27%) Protein, 9g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
3g
Protein
9g
There are 60 calories in a 3 slices serving of Market Pantry Deli Style Sliced Cooked Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Market Pantry:

Cooked Ham with Natural Juices
Deli Style Sliced Black Forest Ham
Ham Steak
Healthy Honey Ham
Mesquite Smoked Ham

More Products from Market Pantry:

Thin Pizza Crust
Fully Cooked Bacon
Frozen Strawberries
Strawberry Blended Light Nonfat Yogurt
White Sliced Hot Dog Buns (39g)
  view all market pantry products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Oostertag
on 27 July 2014
mrendaa1
on 19 July 2014
wtrusler
on 16 July 2014
cd032381
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Market Pantry Deli Style Sliced Cooked Ham with these foods:
Mountain Dew Diet Mountain Dew (Can)
Jif Extra Crunchy Peanut Butter
Market Pantry Peanut Butter Sandwich Crackers
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