Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 76
Calories 162
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 2.7g 14%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 3.94g  
Cholesterol 53mg 18%
Sodium 1278mg 53%
Potassium 297mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 2.28g (6%) Fat, 8.39g (48%) Protein, 18.26g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
8.39g
Carbs
2.28g
Protein
18.26g
There are 162 calories in 100 grams of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

100 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

hikikones
on 28 December 2014
hsstears
on 27 December 2014
TweetyBirdLady
on 27 December 2014
debola
on 27 December 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Ham with these foods:
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