| Food database and calorie counter |
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4 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
4 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.781g
Monounsaturated Fat
3.31g
Cholesterol
45mg
15%
Sodium
1074mg
47%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.34g
Vitamin D
-
Calcium
6mg
0%
Iron
0.76mg
4%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
7.05g
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Carbs
1.92g
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Protein
15.34g
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| There are 136 calories in 4 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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