| Food database and calorie counter |
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2 1/2 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
2 1/2 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.418g
7%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
2.068g
Cholesterol
28mg
9%
Sodium
671mg
29%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.59g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
4.4g
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Carbs
1.2g
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Protein
9.59g
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| There are 85 calories in 2 1/2 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
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