| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.62g
8%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
2.364g
Cholesterol
32mg
11%
Sodium
767mg
33%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.96g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
5.03g
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Carbs
1.37g
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Protein
10.96g
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| There are 97 calories in 60 grams of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
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