| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
12.89g
17%
Saturated Fat
4.073g
20%
Trans Fat
-
Polyunsaturated Fat
3.492g
Monounsaturated Fat
3.576g
Cholesterol
30mg
10%
Sodium
761mg
33%
Total Carbohydrate
18.64g
7%
Dietary Fiber
0.9g
3%
Sugars
3.64g
Protein
11.61g
Vitamin D
-
Calcium
121mg
9%
Iron
1.46mg
8%
Potassium
188mg
4%
Vitamin A
38mcg
4%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
12.89g
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Carbs
18.64g
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Protein
11.61g
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| There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 49% fat, 31% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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