| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
3.653g
18%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
3.416g
Cholesterol
29mg
10%
Sodium
763mg
33%
Total Carbohydrate
15.76g
6%
Dietary Fiber
1.1g
4%
Sugars
2.17g
Protein
9.63g
Vitamin D
-
Calcium
130mg
10%
Iron
1.39mg
8%
Potassium
157mg
3%
Vitamin A
51mcg
6%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
9.04g
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Carbs
15.76g
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Protein
9.63g
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| There are 184 calories in a 1/2 Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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