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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 163
Calories 369
 
% Daily Values*
Total Fat 18.07g 28%
  Saturated Fat 7.305g 37%
  Polyunsaturated Fat 2.609g  
  Monounsaturated Fat 6.831g  
Cholesterol 57mg 19%
Sodium 1525mg 64%
Potassium 313mg  
Total Carbohydrate 31.51g 11%
  Dietary Fiber 2.2g 9%
  Sugars 4.34g  
Protein 19.25g  
 
Vitamin A 0% Vitamin C 4%
Calcium 26% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
Carbohydrates, 31.51g (34%) Fat, 18.07g (44%) Protein, 19.25g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
369
Fat
18.07g
Carbs
31.51g
Protein
19.25g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
Ham and Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

29 g Cheese, processed, American or Cheddar type
53 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

truedensity
on 16 April 2014
ash1446
on 16 April 2014
toyomezamx
on 15 April 2014
RossanaGA
on 13 April 2014

Recently Eaten With:

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