Food database and calorie counter Source: USDA

Ham and Cheese Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 25
Calories 37
 
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 1.062g  
Cholesterol 9mg 3%
Sodium 180mg 8%
Potassium 24mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.43g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 0.34g (4%) Fat, 2.78g (68%) Protein, 2.43g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
2.78g
Carbs
0.34g
Protein
2.43g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Ham and Cheese Loaf or Roll
  view more results
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Recently Eaten By:

emmafrost
on 15 December 2014
cg1626
on 18 November 2014
irmagabriunaite
on 28 October 2014
kurtchou
on 04 October 2014

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