Register  |  Sign In
Food database and calorie counter Source: Generic

1 fillet (6-1/2" x 4" x 3/8")

Haddock

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 51
Calories 197
 
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 2.29g  
Cholesterol 102mg 34%
Sodium 619mg 26%
Potassium 571mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.17g  
Protein 34g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.74g (2%) Fat, 5.71g (27%) Protein, 34g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.71g
Carbs
0.74g
Protein
34g
There are 197 calories in 1 fillet of Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless cooked 22
1 oz, with bone cooked (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless, cooked 36
100 g 128
1 cup cooked, flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Haddock
Red Lobster Haddock (Half Portion)
Red Lobster Haddock (Full Portion)
Uno Chicago Grill Salmon, Shrimp and Haddock Trio
Wegmans Crunchy Haddock Fillets
  view more results

Contains these Ingredients:

144 g Haddock (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

luckyrainbow
on 17 July 2014
Crowell29a
on 19 July 2014
Madaly
on 09 July 2014
Neonlicht
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Haddock with these foods:
Fried Battered Fish
Brown Gravy
Butter (Salted)
Steamed or Boiled Shrimp
Toasted Whole Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.