| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
22%
Sodium
402mg
17%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
22.08g
Vitamin D
-
Calcium
39mg
3%
Iron
1.26mg
7%
Potassium
371mg
8%
Vitamin A
51mcg
6%
Vitamin C
1.9mg
2%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
3.71g
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Carbs
0.48g
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Protein
22.08g
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| There are 128 calories in 100 grams of Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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