| Food database and calorie counter |
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3.6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3.6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
1.231g
Cholesterol
55mg
18%
Sodium
333mg
14%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
18.28g
Vitamin D
-
Calcium
32mg
2%
Iron
1.04mg
6%
Potassium
307mg
7%
Vitamin A
42mcg
5%
Vitamin C
1.6mg
2%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
3.07g
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Carbs
0.4g
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Protein
18.28g
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| There are 106 calories in 3.6 ounces of boneless Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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