Food database and calorie counter Source: Generic

3 oz boneless (yield after cooking)

Haddock

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 23
Calories 88
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.476g 2%
  Polyunsaturated Fat 0.779g  
  Monounsaturated Fat 1.026g  
Cholesterol 46mg 15%
Sodium 277mg 12%
Potassium 256mg  
Total Carbohydrate 0.33g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.08g  
Protein 15.24g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.33g (2%) Fat, 2.56g (27%) Protein, 15.24g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.56g
Carbs
0.33g
Protein
15.24g
There are 88 calories in 3 ounces of boneless Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless cooked 22
1 oz, with bone cooked (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless, cooked 36
100 g 128
1 cup cooked, flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Haddock
Red Lobster Haddock (Half Portion)
Red Lobster Haddock (Full Portion)
Uno Chicago Grill Salmon, Shrimp and Haddock Trio
Wegmans Crunchy Haddock Fillets
  view more results

Contains these Ingredients:

64 g Haddock (fish)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
0 g Salt
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Recently Eaten By:

Madaly
on 19 September 2014
Tanman12
on 21 September 2014
fitat46
on 16 September 2014
dnls6422
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Haddock with these foods:
Fried Battered Fish
Brown Gravy
Butter (Salted)
Lettuce
Coleslaw


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