Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.476g
2%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
1.026g
Cholesterol
46mg
15%
Sodium
277mg
12%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.08g
Protein
15.24g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
256mg
5%
Vitamin A
35mcg
4%
Vitamin C
1.3mg
1%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
88
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Fat
2.56g
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Carbs
0.33g
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Protein
15.24g
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There are 88 calories in 3 ounces of boneless Haddock. |
Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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