| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless, cooked |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
2.561g
Monounsaturated Fat
3.373g
Cholesterol
150mg
50%
Sodium
912mg
40%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
50.08g
Vitamin D
-
Calcium
88mg
7%
Iron
2.86mg
16%
Potassium
841mg
18%
Vitamin A
116mcg
13%
Vitamin C
4.3mg
5%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
8.41g
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Carbs
1.09g
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Protein
50.08g
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| There are 290 calories in 8 ounces of boneless, cooked Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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