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Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
828
 
% Daily Values*
Total Fat
55.74g
71%
Saturated Fat
21.575g
108%
Trans Fat
-
Polyunsaturated Fat
1.547g
Monounsaturated Fat
25.671g
Cholesterol
264mg
88%
Sodium
1200mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.05g
Vitamin D
-
Calcium
90mg
7%
Iron
7.05mg
39%
Potassium
861mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(828 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

Ground Beef (Cooked) Ground Beef (Cooked) Ground Beef (Cooked)
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Nutrition summary:

Calories
828
Fat
55.74g
Carbs
0g
Protein
76.05g
There are 828 calories in 300 grams of Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
100 g 276
1 cup cooked 339

Related Types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef
  view more results
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