Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 140
Calories 232
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 6.041g 30%
  Polyunsaturated Fat 0.433g  
  Monounsaturated Fat 7.188g  
Cholesterol 74mg 25%
Sodium 336mg 14%
Potassium 241mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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