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9 oz cooked

Ground Beef (Cooked)

Nutrition Facts
Serving Size 9 oz of cooked
Amount Per Serving
Calories
696
 
% Daily Values*
Total Fat
46.82g
60%
Saturated Fat
18.123g
91%
Trans Fat
-
Polyunsaturated Fat
1.299g
Monounsaturated Fat
21.564g
Cholesterol
222mg
74%
Sodium
1008mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.88g
Vitamin D
-
Calcium
76mg
6%
Iron
5.92mg
33%
Potassium
723mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(696 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

Ground Beef (Cooked) Ground Beef (Cooked) Ground Beef (Cooked)
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Nutrition summary:

Calories
696
Fat
46.82g
Carbs
0g
Protein
63.88g
There are 696 calories in 9 ounces of cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
100 g 276
1 cup cooked 339

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef
  view more results
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