Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
8.7g
43%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
9.93g
Cholesterol
81mg
27%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.47g
Vitamin D
-
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
22.68g
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Carbs
0g
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Protein
19.47g
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There are 288 calories in 4 ounces of Ground Beef. |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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