Food database and calorie counter  
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
28.35g
36%
Saturated Fat
10.875g
54%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
12.413g
Cholesterol
101mg
34%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.34g
Vitamin D
-
Calcium
26mg
2%
Iron
2.75mg
15%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Ground Beef
 

Nutrition summary:

Calories
360
Fat
28.35g
Carbs
0g
Protein
24.34g
There are 360 calories in 5 ounces of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart Ground Beef Chuck 80/20
Great Value Ground Beef 73/27
  view more results
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