| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of cooked |
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
25.79g
33%
Saturated Fat
9.816g
49%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
11.114g
Cholesterol
150mg
50%
Sodium
662mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.19g
Vitamin D
-
Calcium
30mg
2%
Iron
4.33mg
24%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
25.79g
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Carbs
0g
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Protein
43.19g
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| There are 417 calories in 6 ounces of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
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