Food database and calorie counter Source: Generic

100 g

Greek Salad

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 62
Calories 101
 
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 3.303g 17%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 2.33g  
Cholesterol 113mg 38%
Sodium 390mg 16%
Potassium 170mg  
Total Carbohydrate 3.22g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.89g  
Protein 6.66g  
 
Vitamin A 0% Vitamin C 8%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 3.22g (13%) Fat, 6.93g (61%) Protein, 6.66g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
6.93g
Carbs
3.22g
Protein
6.66g
There are 101 calories in 100 grams of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Zoe's Kitchen Greek Side Salad (No Dressing)
  view more results

Contains these Ingredients:

3 g Anchovy (drained solids in oil, canned)
7 g Olives (small-extra large)
18 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
9 g Cucumber (peeled)
7 g Spinach
4 g Onions
16 g Feta cheese
23 g Hard-boiled egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Wends01
on 27 November 2014
LEWIES
on 25 November 2014
Olushkadar
on 27 November 2014
tarkhanyan
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Greek Salad with these foods:
Uno Chicago Grill Broccoli and Cheddar Soup
Tongue
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Beef Stock
Chinese Broccoli (Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.