Food database and calorie counter Source: Generic

3 cups

Greek Salad

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 196
Calories 318
 
% Daily Values*
Total Fat 21.83g 34%
  Saturated Fat 10.405g 52%
  Polyunsaturated Fat 1.906g  
  Monounsaturated Fat 7.34g  
Cholesterol 356mg 119%
Sodium 1229mg 51%
Potassium 536mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 2.8g 11%
  Sugars 5.95g  
Protein 20.98g  
 
Vitamin A 0% Vitamin C 25%
Calcium 37% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 10.14g (13%) Fat, 21.83g (61%) Protein, 20.98g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
21.83g
Carbs
10.14g
Protein
20.98g
There are 318 calories in 3 cups of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Zoe's Kitchen Greek Side Salad (No Dressing)
  view more results

Contains these Ingredients:

10 g Anchovy (drained solids in oil, canned)
21 g Olives (small-extra large)
29 g Cucumber (peeled)
57 g Iceberg lettuce (includes crisphead types)
11 g Onions
21 g Spinach
43 g Red tomatoes
50 g Feta cheese
72 g Hard-boiled egg
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Recently Eaten By:

Mocha0406
on 20 October 2014
juli2804
on 20 October 2014
Sbaccouc
on 20 October 2014
SpecialK6154
on 21 October 2014

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