Food database and calorie counter Source: Generic

3 cups

Greek Salad

Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 196
Calories 318
% Daily Values*
Total Fat 21.83g 34%
  Saturated Fat 10.405g 52%
  Polyunsaturated Fat 1.906g  
  Monounsaturated Fat 7.34g  
Cholesterol 356mg 119%
Sodium 1229mg 51%
Potassium 536mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 2.8g 11%
  Sugars 5.95g  
Protein 20.98g  
Vitamin A 68% Vitamin C 25%
Calcium 37% Iron 19%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 3 cups of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

McAlister's Deli Greek Chicken Salad
Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Sizzler Greek Salad
  view more results

Contains these Ingredients:

10 g Anchovy (drained solids in oil, canned)
21 g Olives (small-extra large)
29 g Cucumber (peeled)
57 g Iceberg lettuce (includes crisphead types)
11 g Onions
21 g Spinach
43 g Red tomatoes
50 g Feta cheese
72 g Hard-boiled egg
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.