Food database and calorie counter  

3 1/4 servings (105 g per serve)

Greek Salad

Nutrition Facts
Serving Size 3 1/4 servings (105 g per serve)
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
23.65g
30%
Saturated Fat
11.272g
56%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
7.951g
Cholesterol
386mg
129%
Sodium
1331mg
58%
Total Carbohydrate
10.99g
4%
Dietary Fiber
3.1g
11%
Sugars
6.45g
Protein
22.73g
Vitamin D
-
Calcium
399mg
31%
Iron
3.65mg
20%
Potassium
580mg
12%
Vitamin A
351mcg
39%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Greek Salad Greek Salad Greek Salad
view more photos

Nutrition summary:

Calories
345
Fat
23.65g
Carbs
10.99g
Protein
22.73g
There are 345 calories in 3 1/4 servings of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Swiss Chalet Greek Side Salad
Trader Joe's Reduced Fat Greek Salad
Pat & Oscar's Greek Salad (Small)
Trader Joe's Classic Greek Salad (No Dressing)
Blubeckers Greek Salad
  view more greek salad nutritional info

Related Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Ready Pac Greek Inspired with Feta Cheese Chopped Salad
Trader Joe's Classic Greek Salad
Panera Bread Greek Salad - Whole
HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives
Panera Bread Greek Salad - Half
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.