Food database and calorie counter Source: Generic

Galia Melon

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 3
Calories 36
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 214mg  
Total Carbohydrate 8.7g 3%
  Dietary Fiber 2.8g 11%
  Sugars 6.13g  
Protein 0.97g  
 
Vitamin A 34% Vitamin C 42%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 8.7g (84%) Fat, 0.31g (7%) Protein, 0.97g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.31g
Carbs
8.7g
Protein
0.97g
There are 36 calories in 1 cup of diced Galia Melon.
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 13
1 medium wedge (1/8 medium melon) 16
100 g 23
1 large wedge (1/8 large melon) 23
1 cup diced 36
1 cup balls 41
1 small melon (about 4 1/4" dia) 101
1 medium melon (about 5" dia) 127
1 large melon (about 6 1/2" dia) 187

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Galia Melon". Did you mean:
Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
  view more results

Contains these Ingredients:

78 g Cantaloupe
78 g Melon
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Recently Eaten By:

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on 13 November 2014
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