Food database and calorie counter |
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1 small melon (about 4 1/4" dia)
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Nutrition Facts
Serving Size |
1 small melon (about 4 1/4" dia) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
24.61g
9%
Dietary Fiber
7.9g
28%
Sugars
17.33g
Protein
2.73g
Vitamin D
-
Calcium
66mg
5%
Iron
1.37mg
8%
Potassium
604mg
13%
Vitamin A
375mcg
42%
Vitamin C
109.8mg
122%
Last updated: 11 May 20 08:18 PM
5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
101
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Fat
0.88g
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Carbs
24.61g
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Protein
2.73g
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There are 101 calories in 1 small melon of Galia Melon. |
Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Melons:
Related Types of Fruit:
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