Food database and calorie counter Source: Generic

Pinacbet (Eggplant with Tomatoes, Bitter Melon)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 152
 
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 1.513g 8%
  Polyunsaturated Fat 1.286g  
  Monounsaturated Fat 7.745g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 486mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 6.44g  
Protein 2.2g  
 
Vitamin A 0% Vitamin C 113%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (61%)
 
Protein (5%)
Carbohydrates, 13.82g (34%) Fat, 10.96g (61%) Protein, 2.2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
10.96g
Carbs
13.82g
Protein
2.2g
There are 152 calories in 1 cup of Pinacbet (Eggplant with Tomatoes, Bitter Melon).
Calorie breakdown: 61% fat, 34% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup 152

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Eggplant (Pickled)
Red Tomatoes (No Salt Added, Canned)
  view more results

Contains these Ingredients:

49 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
32 g Eggplant (without salt, drained, cooked, boiled)
1 g Garlic
21 g Onions (without salt, drained, cooked, boiled)
39 g Sweet green peppers (without salt, drained, cooked, boiled)
63 g Red tomatoes (cooked)
9 g Olive oil
0.1 g Oregano
0 g Salt
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Recently Eaten By:

kyracerillo
on 26 November 2014
MI9
on 27 October 2014
Joel Alivio
on 02 October 2014
phcabrervi1
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pinacbet (Eggplant with Tomatoes, Bitter Melon) with these foods:
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