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Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)

Grilled Fish

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.191g  
Cholesterol 69mg 23%
Sodium 319mg 13%
Potassium 323mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0.07g  
Protein 20.79g  
 
Vitamin A 14% Vitamin C 26%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
Carbohydrates, 0.26g (1%) Fat, 1.09g (10%) Protein, 20.79g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.09g
Carbs
0.26g
Protein
20.79g
There are 100 calories in 4 ounces of boneless (yield after cooking) Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

20 g Atlantic cod (cooked, dry heat)
14 g Flatfish (flounder and sole) (cooked, dry heat)
43 g Walleye pollock (fish) (cooked, dry heat)
6 g Pacific rockfish (mixed species, cooked, dry heat)
6 g Whiting (fish) (mixed species, cooked, dry heat)
3 g Lemon juice
1 g Salt
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Recently Eaten By:

SusanBlochberger
on 25 July 2014
PrinceofDarkness
on 25 July 2014
Motlamolemo
on 24 July 2014
anarakh
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Fish with these foods:
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