Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Grilled Fish

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories from Fat 2
Calories 21
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.04g  
Cholesterol 14mg 5%
Sodium 66mg 3%
Potassium 67mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 4.29g  
Vitamin A 14% Vitamin C 26%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
Carbohydrates, 0.05g (1%) Fat, 0.22g (10%) Protein, 4.29g (89%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 21 calories in 1 ounce, with bone of (yield after bone removed) Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

4 g Atlantic cod (cooked, dry heat)
3 g Flatfish (flounder and sole) (cooked, dry heat)
9 g Walleye pollock (fish) (cooked, dry heat)
1 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
0 g Salt
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Recently Eaten By:

on 27 February 2015
Lupe Nunez
on 27 February 2015
on 27 February 2015
on 26 February 2015

Recently Eaten With:

FatSecret members have recently eaten Grilled Fish with these foods:
Fish Sauce
Melba Toast
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Steamed Octopus
Wheat Bread (Reduced Calorie)

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