| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.283g
Cholesterol
102mg
34%
Sodium
471mg
20%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
30.73g
Vitamin D
-
Calcium
19mg
1%
Iron
0.48mg
3%
Potassium
477mg
10%
Vitamin A
32mcg
4%
Vitamin C
2.3mg
3%
Last updated: 10 May 20 07:40 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.6g
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Carbs
0.38g
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Protein
30.73g
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| There are 148 calories in 1 cup of flaked Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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