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Food database and calorie counter Source: Generic
Posted 17 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 12
Calories 123
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.543g  
  Monounsaturated Fat 0.235g  
Cholesterol 85mg 28%
Sodium 392mg 16%
Potassium 397mg  
Total Carbohydrate 0.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 25.53g  
 
Vitamin A 14% Vitamin C 26%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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