| Food database and calorie counter |
|
3 fillets (6-1/4" x 3-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
3 fillets (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
804
% Daily Values*
Total Fat
37.06g
48%
Saturated Fat
7.461g
37%
Trans Fat
-
Polyunsaturated Fat
11.103g
Monounsaturated Fat
15.529g
Cholesterol
318mg
106%
Sodium
1926mg
84%
Total Carbohydrate
34.53g
13%
Dietary Fiber
2g
7%
Sugars
3.38g
Protein
78.31g
Vitamin D
-
Calcium
157mg
12%
Iron
3.86mg
21%
Potassium
1503mg
32%
Vitamin A
402mcg
45%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
|
40%
|
of RDI*
(804 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
804
|
|
Fat
37.06g
|
|
Carbs
34.53g
|
|
Protein
78.31g
|
| There are 804 calories in 3 fillets of Baked Breaded or Battered Fish. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
