| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.856g
9%
Trans Fat
-
Polyunsaturated Fat
2.762g
Monounsaturated Fat
3.863g
Cholesterol
79mg
26%
Sodium
479mg
21%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.48g
Vitamin D
-
Calcium
39mg
3%
Iron
0.96mg
5%
Potassium
374mg
8%
Vitamin A
100mcg
11%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
9.22g
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Carbs
8.59g
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Protein
19.48g
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| There are 200 calories in 100 grams of Baked Breaded or Battered Fish. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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