| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
1.578g
8%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
3.285g
Cholesterol
67mg
22%
Sodium
407mg
18%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.57g
Vitamin D
-
Calcium
33mg
3%
Iron
0.82mg
5%
Potassium
318mg
7%
Vitamin A
85mcg
9%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
7.84g
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Carbs
7.31g
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Protein
16.57g
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| There are 170 calories in 3 ounces of boneless Baked Breaded or Battered Fish. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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