| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
29.64g
38%
Saturated Fat
10.805g
54%
Trans Fat
-
Polyunsaturated Fat
1.381g
Monounsaturated Fat
14.754g
Cholesterol
218mg
73%
Sodium
154mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.33g
Vitamin D
-
Calcium
73mg
6%
Iron
4.57mg
25%
Potassium
934mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
526
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Fat
29.64g
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Carbs
0g
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Protein
62.33g
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| There are 526 calories in 300 grams of English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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