| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
23.71g
30%
Saturated Fat
8.644g
43%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
11.803g
Cholesterol
175mg
58%
Sodium
123mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.86g
Vitamin D
-
Calcium
58mg
4%
Iron
3.65mg
20%
Potassium
747mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
421
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Fat
23.71g
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Carbs
0g
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Protein
49.86g
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| There are 421 calories in 240 grams of English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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