| Food database and calorie counter |
|
1 1/2 servings (150 g per serve)
|
Nutrition Facts
| Serving Size |
1 1/2 servings (150 g per serve) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
22.23g
28%
Saturated Fat
8.103g
41%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
11.066g
Cholesterol
164mg
55%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.75g
Vitamin D
-
Calcium
55mg
4%
Iron
3.42mg
19%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
22.23g
|
|
Carbs
0g
|
|
Protein
46.75g
|
| There are 395 calories in 1 1/2 servings of English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "English Rump Steak". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
