| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (7") |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
21.7g
8%
Dietary Fiber
2.8g
10%
Sugars
0.11g
Protein
3.76g
Vitamin D
-
Calcium
9mg
1%
Iron
1.21mg
7%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.67g
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Carbs
21.7g
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Protein
3.76g
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| There are 103 calories in 1 medium of English Indian Phulka Bread. |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Naan:
Related Types of Bread:
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