Food database and calorie counter Source: USDA

Indian Bread Made with Lard (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 31
Calories 94
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 1.31g 7%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 1.251g  
Cholesterol 2mg 1%
Sodium 93mg 4%
Potassium 22mg  
Total Carbohydrate 13.68g 5%
  Dietary Fiber -
  Sugars 0.58g  
Protein 1.9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (33%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 1 ounce of Indian Bread Made with Lard (Navajo).
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 330

Related Foods:

Indian Squash (Navajo)
Bread Crumbs
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Blue (Navajo) Cornmeal
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Chilchen (Red Berry Beverage) (Navajo)
Dried Corn (Navajo)
Steamed White Corn (Navajo)
White Cornmeal (Navajo)
Yellow Cornmeal (Navajo)
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Recently Eaten By:

on 30 November 2015
on 09 September 2015
on 23 August 2015
on 02 August 2015

Recently Eaten With:

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