| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
7.45g
3%
Dietary Fiber
6.1g
22%
Sugars
1.4g
Protein
2.74g
Vitamin D
-
Calcium
122mg
9%
Iron
1.77mg
10%
Potassium
644mg
14%
Vitamin A
449mcg
50%
Vitamin C
35.9mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.53g
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Carbs
7.45g
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Protein
2.74g
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| There are 37 calories in 197 grams of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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