Register  |  Sign In
Food database and calorie counter Source: USDA

Chicory Greens

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 122mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 1.2g 5%
  Sugars 0.2g  
Protein 0.49g  
 
Vitamin A 33% Vitamin C 12%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 1.36g (73%) Fat, 0.09g (11%) Protein, 0.49g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
1.36g
Protein
0.49g
There are 7 calories in 1 cup of chopped Chicory Greens.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 7
100 g 23
1 lb 104

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Chicory (Witloof)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Chillie Willie
on 15 April 2014
berries101
on 02 April 2014
BuffaloBills89
on 22 March 2014
AROYRA
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Chicory Greens with these foods:
Red Raspberries
Cooked Kale (from Fresh)
Lemon Meringue Pie (Commercial)
Carrots
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.