Food database and calorie counter Source: USDA

Chicory Greens

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 122mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 1.2g 5%
  Sugars 0.2g  
Protein 0.49g  
 
Vitamin A 33% Vitamin C 12%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 1.36g (73%) Fat, 0.09g (11%) Protein, 0.49g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
1.36g
Protein
0.49g
There are 7 calories in 1 cup of chopped Chicory Greens.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 7
100 g 23
1 lb 104

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Chicory (Witloof)
  view more results
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Recently Eaten By:

j2bull
on 19 December 2014
Lara Purcina
on 15 December 2014
heloguy
on 09 December 2014
Chillie Willie
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicory Greens with these foods:
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