Food database and calorie counter Source: USDA

Chicory (Witloof)

Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 2.12g (84%) Fat, 0.05g (5%) Protein, 0.48g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.05g
Carbs
2.12g
Protein
0.48g
There are 9 calories in 1 head of Chicory (Witloof).
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup 8
1 head 9
100 g 17
1 lb 77

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicory Greens
Chicory Roots
Coffee (with Chicory, Instant Powder)
Coffee (with Chicory, Instant Powder, with Water)
  view more results
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Recently Eaten By:

teresapontocom
on 26 December 2014
misspollyhadadolly
on 14 December 2014
JohanSmits
on 11 December 2014
Daiane Andrade
on 30 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chicory (Witloof) with these foods:
Mandarin Orange (Canned or Frozen)
Roasted Broiled or Baked Chicken Breast
Dry Roasted Almonds (Without Salt Added)
White Potatoes (Flesh and Skin)
Onions


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