Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 147mg  
Total Carbohydrate 1.7g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.32g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
Carbohydrates, 1.7g (65%) Fat, 0.12g (11%) Protein, 0.63g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.12g
Carbs
1.7g
Protein
0.63g
There are 9 calories in 1 1/2 cup of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive
Chicory (Witloof)
Chicory Greens
Chicory Roots
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

15 g Chicory greens
15 g Endive
15 g Cos or romaine lettuce
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Recently Eaten By:

oh_you
on 30 October 2014
jd_marroquin
on 29 October 2014
margem01
on 27 October 2014
bankgirl1
on 31 October 2014

Recently Eaten With:

FatSecret members have recently eaten Endive, Chicory, Escarole or Romaine Lettuce with these foods:
Nectarines
Extra Virgin Olive Oil
Optimum Nutrition Fitness Fiber
Applesauce
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