| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 empanadas |
Amount Per Serving
Calories
684
% Daily Values*
Total Fat
42.66g
55%
Saturated Fat
12.855g
64%
Trans Fat
2.339g
Polyunsaturated Fat
8.869g
Monounsaturated Fat
17.612g
Cholesterol
167mg
56%
Sodium
698mg
30%
Total Carbohydrate
51.9g
19%
Dietary Fiber
1.8g
6%
Sugars
1.08g
Protein
22.29g
Vitamin D
0mcg
0%
Calcium
332mg
26%
Iron
1.42mg
8%
Potassium
152mg
3%
Vitamin A
286mcg
32%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:44 PM
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34%
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of RDI*
(684 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
684
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Fat
42.66g
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Carbs
51.9g
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Protein
22.29g
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| There are 684 calories in 2 1/2 empanadas of Cheese Empanadas. |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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