| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
3.142g
Cholesterol
200mg
67%
Sodium
143mg
6%
Total Carbohydrate
10.37g
4%
Dietary Fiber
0.9g
3%
Sugars
2.41g
Protein
7.43g
Vitamin D
-
Calcium
54mg
4%
Iron
1.03mg
6%
Potassium
241mg
5%
Vitamin A
102mcg
11%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
7.76g
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Carbs
10.37g
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Protein
7.43g
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| There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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