| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
3.714g
19%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
5.301g
Cholesterol
338mg
113%
Sodium
242mg
11%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.5g
5%
Sugars
4.06g
Protein
12.53g
Vitamin D
-
Calcium
91mg
7%
Iron
1.74mg
10%
Potassium
406mg
9%
Vitamin A
172mcg
19%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
13.1g
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Carbs
17.5g
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Protein
12.53g
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| There are 238 calories in 1 cup of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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